- 2 cups plain yogurt
- 2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced)
- 4 tsps. Honey (optional)
Line up 4 glasses.
Spoon 2-3 tablespoons of yogurt into each glass.
Spoon 2-3 tablespoons of granola on top of the yogurt.
Spoon 2 tablespoons of fruit on top of the granola.
Drizzle a little honey (optional)
Repeat the process with two to three layers until you get to the top of the glass.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.