Winter Crumble

  • 3 pears, cored and diced
  • 3 apples, cored and diced
  • ¼ cup dried cranberries
  • ¼ cup pear nectar
  • Juice of 1 lemon
  • 1 cup whole grain all purpose flour
  • 2/3 cup rolled oats
  • 1 cup granulated maple sugar or other sugar
  • 1 tsp. allspice
  • ½  tsp. sea salt
  • 8 tbsp. butter softened

Preheat oven to 375.  Place diced pears and apples into a 9×12 casserole dish with pear nectar and lemon juice.  Combine flour, oats, maple sugar, allspice and sea salt.  Work softened butter into the flour mixture until it looks like crumbs. Top with crumb mixture. Bake 40-45 minutes or until golden brown and bubbling.

Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.