Winter Crockpot Lamb Stew

  • 1 tbsp. butter
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 2 carrots, chopped into 2-3 inch pieces
  • 1 parsnip, chopped into 2-3 inch pieces
  • 1 potato, chopped into 1-2 inch cubes
  • 2 collard green leaves, chopped into bite-sized pieces
  • 1 tsp. sea salt
  • 1/8 tsp. freshly ground black pepper
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tbsp. fresh rosemary
  • 2 cups water or stock
  • ½ cup red wine
  • 8 oz. pastured lamb stew meat
  • Parsley

Lay ingredients into a crockpot starting with butter at the bottom, onions, garlic, carrot, parsnip, potato, collard greens, sea salt, black pepper, cardamom, cinnamon, fresh rosemary, water, red wine and stew meat on top.  Cook in crockpot on high setting for 4-5 hours or on a low setting 8-10 hours.  Garnish with sprig of fresh parsley.

Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.