There is a reason why recipes are handed down from generation to generation.
They are medicine!
Especially, if they are prepared with healing herbs and spices.
Culinary herbs and spices have been used for centuries to abate symptoms, promote immunity, clear congestion, improve digestion, and support bodily functions.
This free class focuses on the top culinary herbs and spices that are in your kitchen right now, and how to use them for both prevention and healing.
Watch this video to:
• Identify culinary herbs and spices to use for optimal health
• Define “kitchen medicine” and how to use food as medicine
• Incorporate common herbs and spices to create delicious recipes that promote health and healing
• Understand how herbs and spices are highly effective for many healing and preventative purposes
Watch it now to get a good dose of natural medicine!
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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