There is a reason why recipes are handed down from generation to generation. Not only are they delicious, many recipes have a variety of healing properties.
There is medicine in your kitchen right now, but only if it is prepared correctly.
Culinary herbs and spices have been used for centuries to abate symptoms, promote immunity, clear congestion, improve digestion, and support bodily functions.
This free training focuses on the top culinary herbs and spices that are in your kitchen right now, and how to use them for both prevention and healing.
Watch this video to:
• Identify culinary herbs and spices that can be used for optimal health
• Define “kitchen medicine” and how to practice using food as medicine
• Incorporate common herbs and spices to create delicious recipes that promote health and healing
• Understand how herbs and spices can be highly effective for many healing and preventative purposes
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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