Use these various cooking styles to influence your health

iStock_8473223_MEDIUM-768x512It’s not simply what you eat that can influence health, it’s also how you prepare it.

Like most health-minded folks, you may be purchasing and eating the best quality organically grown and naturally raised foods, but if they are NOT prepared properly for what you are trying to achieve, it’s not going to fully serve you.

Food and herbs can be used as medicine – but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.

There is a wide variety of cooking styles that can be used to create a desired effect for each specific condition. It’s imperative to know when it’s best to use each.

Let’s take a look at some of the various cooking styles to see what they are capable of doing:

  • Raw: cooling, refreshing, and hydrating. Raw foods can be an excellent choice for someone that is feeling hot, inflamed, or dry.
  • Pickled: sour, salty, and astringent. Pickled foods, as any pregnant woman can attest too, are very easy to digest because the tough cellulose fibers have been pre-digested by the fermentation process.
  • Steaming: adds moist heat to food and helps to open it up. Steamed foods do not have direct contact with hot liquid, so they retain their integrity (remain intact), and are slightly warming and hydrating.
  • Sauteed: warming and energizing. Sauteed foods are usually cooked in a small layer of oil over high heat and quickly moved around the pan (think stir-fry here). These foods cook tender on the outside, enhancing their flavor, but retain internal crispness/freshness, and are considered highly energizing.
  • Stewed: deeply nourishing, with pronounced moist heat. Stewed foods are cooked for long periods of time, breaking down the cellulose fibers, carbohydrates and proteins, making the food extremely tender and easy to digest. Stewed foods are an excellent choice for someone that is weak and lacking digestive strength.
  • Roasted/Baked: Moisture removing, drying. Baked foods are very warming. They cook inside an oven completely surrounded by dry heat on all sides. This would be a great choice for someone that is often feeling wet (runny nose, leaking fluids) and cold.

To help present a clearer picture, I’ll share a couple of examples of how each food can be used to improve specific conditions.

Someone suffering from heart disease is oftentimes overheated and internally inflamed. They would do their body a BIG favor by eating mostly raw, cooling, and fresh foods. Eating those raw foods can help rebalance an overheated condition so they don’t “burn” their system out and suffer with an explosion of heat (heart attack).

On the opposite side of that, someone suffering from hypothyroidism with a cold digestive fire, distended/bloated belly, and cold hands and feet would start the process of healing by eating more cooked, roasted and warming foods. This would bring more heat into their system to get their body properly digesting food, and absorbing nutrients better.

Beyond these two common examples there are many ways to prepare various foods to create a desired reaction in the body.

Continue shopping for the best quality food to nourish your system, and then prepare that food accordingly to get the greatest results.

If you are a health coach and want more guidance on how food can influence bodily health, Check out my Health Coach Cooking Certification classes.

  • You’ll get access to 10 of my best online cooking classes
  • You’ll gain a deeper understanding of food and healing
  • You’ll learn amazing new knowledge about food and herbs
  • And, you’ll get a certification!

Get cooking and start using food as medicine!




  • Lettoya Soler

    Engaging in physical activity as a family can be a fun way to get everyone moving. Studies show that kids who believe they are competent and have the skills to be physically active are more likely to be active. And those who feel supported by friends and families to become active, or surrounded by others interested in physical activity, are more likely to participate.

    Children need 60 minutes of play with moderate to vigorous activity every day, but it doesn’t have to occur at once. It all adds up! And remember, sleep is just as important and is an essential part of living an active life. A recent study found that with each extra hour of sleep, the risk of a child being overweight or obese dropped by nine percent.

    Here are a few activities and steps that you and your family can consider to get started on a path to a healthier lifestyle:

    Give children toys that encourage physical activity like balls, kites, and jump ropes.
    Encourage children to join a sports team or try a new physical activity.
    Limit TV time and keep the TV out of a child’s bedroom.
    Facilitate a safe walk to and from school a few times a week.
    Take the stairs instead of the elevator.
    Walk around the block after a meal.
    Make a new house rule: no sitting still during television commercials.
    Find time to spend together doing a fun activity: family park day, swim day or bike day.
    Issue a family challenge to see who can be the first to achieve a Presidential Active Lifestyle Award by committing to physical activity five days a week, for six weeks. Adults and children can both receive the award!
    Talk to your children’s principal or write a letter to your district superintendent to incorporate more physical education in schools.
    Encourage schools to hold recess prior to lunch to increase physical activity before mealtime.
    Volunteer to help with afterschool physical activity programs or sports teams.
    Be sure that children get the sleep they need. Most children under age five need to sleep for 11 hours or more per day, children age five to 10 need 10 hours of sleep or more per day, and children over age 10 need at least nine hours per day.

    #Family #ActiveLifestyle #HerbalifeNutrition #PearlSoma #KidsFit L?vE