Every year, specific articles on my website get the most internet traffic. These articles hit close to home, touch a nerve, or resonate truth on a deep level.
If you missed reading any of them, here are the Top 5 Articles for 2025!
Starting with…
#5: Do You Know What to Do During Lung Season
Besides breathing, a major function of the lungs is for defensive protection (immunity).
In Traditional Chinese Medicine, this is understood as the Wei Qi, where our lung connects with the kidney and spleen to support respiratory, immune, and skin health.
This is vital during the fall, winter, and spring when we need to actively keep viruses from infiltrating our system.
Read the full article now for the best ways to support your Wei Qi, Lung health, and immunity.
#4: Do You Need to Nourish Your Blood?
Blood is the vital substance that nourishes and moistens all of the tissues in the body, circulates our energy, and carries our emotions (hormones) including our “good vibes.”
Unfortunately, blood becomes deficient by eating a poor diet or from mal-absorption of nutrients (digestive trouble/low digestive fire), excessive exercise, chronic stress, as well as overthinking that creates more stress.
If you are suffering from “blood deficiency” you could be at higher risk for heat stroke and heart attack.
Read the full article here, and learn to nourish your blood with delicious recipes and home remedies.
#3: Mammogram? Heck no! Here’s Why…
Detecting a lump with a mammogram does not prevent breast cancer. By the time a lump is detected, cancer may have already been growing inside the body for many years.
Prevention of breast cancer lies in taking the steps to ensure disease doesn’t take root in the first place.
I strongly believe annual or bi-annual mammograms are downright dangerous! Squashing the breast, possibly damaging cells, and then applying radiation to that area, does NOT make any sense.
And, if cancer is not already present in the breast, after undergoing many years of mammograms, radiation, and breast squashing, in the same spot over and over again, my intuition says cancer will be there eventually.
Read the full article to learn how to prevent breast cancer, rather than instigate it.
#2. Are Parasites Bugging You?
There are about 8 billion people in the world, and 3.5 billion are infected with intestinal parasites. That is almost half of the entire population on the planet!
You would think this would be a cause for concern, right?
The truth is, most people with parasites don’t know they have parasites because the symptoms associated with parasites have been labeled as other diseases.
Once it’s labeled as something else, then the parasite infection is treated with pharmaceutical medications that don’t actually kill the parasites so the patients remain sick.
There’s a LOT of money to be made on sickness.
Read the full article here to learn the symptoms of parasite infections and what you can do to reduce their population inside your system.
#1: Got Parasites in Your Body? I Bet You Do!
Living inside a human body is an amazing experience, and everyone wants to live in it… including the tiniest creatures on the planet.
At any time we could have millions of little bugs living in our system. Of course, some bugs are better than others.
We actually need specific bugs inside our digestive system to help us absorb nutrients. And mostly, our immune system keeps those bug (and worm) populations in check.
But, there are also many other unsavory creatures that live inside the digestive system, and they can, and do migrate into the blood and other tissues as well wreaking havoc on a healthy body.
Read the full article to discover the good, the bad, and the ugly parasites that inhabit the human body, and how you can keep their population in check!
Wishing you vibrant health in 2026 and beyond!
Have a happy new year!
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author who helps people feel happier, healthier and in control of their health. She was named one of the top 100 Most Influential Health and Fitness Experts, is the recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness their body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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