From all of the recipes I create each year, some reign supreme and stand out above rest.
According to your 300K (yowza!) page views on my website, these were the best of the best in 2022.
I hope these delicious recipes served you well, and will continue to nourish you and your loved ones in 2023.
I receive a boatload of squash during the summer months from my CSA, and sometimes I just don’t know what the heck to do with it.
That’s when soup comes to the rescue!
Not only does it help me use up all of the squash before it goes bad sitting in the refrigerator, it’s a delicious way to get a big bowl of sunshine.
#4 Cleansing Beet/Apple/Fennel Salad
No matter how healthfully we eat, our liver still needs support to do its best work.
Fasting, by far, is one of the BEST ways to support your liver. But, not everyone is up for a little food deprivation.
That’s when this cleansing salad does its best work.
You can support your liver and gallbladder with a gentle cleanse, without starving yourself and getting hangry.
#3 Crisp and Sweet Japanese Yams
No matter how much people try to get away from carbs, these Japanese Yams consistently show up on the “best” list year after year.
And, there’s a reason for that… they are totally DELICIOUS!
But don’t take my word for it, try them yourself to see why they have made it to the Best Recipes list for 3 years in a row.
When I took on the challenge of healing my thyroid naturally over 25 years ago, miso soup was my go-to recipe to get much needed iodine into my body.
Even though it’s been a couple of decades, I still enjoy the nourishing benefits of this soup to this day.
Apparently, other people enjoy this easy recipe too, because it made it to the “Best” list at #2.
Whether you need a hit of iodine, or simply want something that is satisfying and delicious, try this Miso Soup recipe as so many others have in 2022.
And, the #1 recipe for 2022 was my Ginger Slurry tea!
Many folks are getting sick and are in dire need of some homemade medicine for support.
Thanks to Iris King (life.with.iris.king – on Instagram) and her AWESOME Ginger Slurry Video of my recipe, it went viral to all of the folks that needed it most.
Wishing you and yours a very happy, healthy and delicious 2023 and beyond!
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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