Audio Recording of Class 1h 24m

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Ancient healers understood the inner workings of the body and were able to alter the progression of disease and return the patient to a balanced condition. One of the ways they did this was by aligning the human being back to nature, and the seasons and their connection to the environment. When we eat food grown in our local environment it can enhance vitality and connection to the abundant energy in the universe. Although this concept was first discovered by ancient sages and philosophers, it can still be applied in our daily life to benefit our health.