Carb cycling sounds like a new boutique fitness class, but it’s actually a food timing technique used among athletes to boost their performance.
Is there any truth to it? And, should regular folks include it in their regimen?
In this episode, we explain what carb cycling is, talk about the merits of carbs, and Michelle’s great breakfast experiment!
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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