The Healthy View Ep36: What's Up with Carb Cycling?

Carb cycling sounds like a new boutique fitness class, but it’s actually a food timing technique used among athletes to boost their performance.

Is there any truth to it? And, should regular folks include it in their regimen?

In this episode, we explain what carb cycling is, talk about the merits of carbs, and Michelle’s great breakfast experiment!

Your hosts:
Michelle Leotta – https://shesgotpower.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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