“I know it… wait a minute… it’s just on the tip of my tongue!” How many times have you said that in conversation?
Brain fog is a real issue for many folks these days, as is memory loss and mental illness. Our devices and all of their notifications constantly distracting us don’t help, either. So what can we do to stay sharp?
In this episode, we chat about the difference between sleep and rest, how foods can affect your brain, plus the signs, symptoms, and risk factors that can impact your brain health.
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.