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The Healthy View Ep30: Keep Your Brain Healthy and Sharp

“I know it… wait a minute… it’s just on the tip of my tongue!” How many times have you said that in conversation?

Brain fog is a real issue for many folks these days, as is memory loss and mental illness. Our devices and all of their notifications constantly distracting us don’t help, either. So what can we do to stay sharp?

In this episode, we chat about the difference between sleep and rest, how foods can affect your brain, plus the signs, symptoms, and risk factors that can impact your brain health.

Your hosts:
Michelle Leotta – https://shesgotpower.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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