The Healthy View Ep29: How to Change Your Lifestyle

Habits—hard to break and sometimes even harder to make!

But we want the good ones in our lives, whether that’s daily yoga, a nightly skincare routine, date night with your honey-bunny, or any other routine that makes you feel great.

On this episode, we share our habits, how we’ve positively impacted our lives, and how to start a new habit the right way so it actually sticks!

Here is a link to the meridian stretches mentioned by Andrea: https://andreabeaman.com/wake-up-your-body/

Your hosts:
Michelle Leotta – https://shesgotpower.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

Subscribe to Healthy View Show:

iTunes – https://apple.co/2DVM2dR
Stitcher – http://bit.ly/2DhtTp1
Google Play – http://bit.ly/2Tysly4
Spotify – http://bit.ly/hvspotify