The Healthy View Ep29: How to Change Your Lifestyle

Habits—hard to break and sometimes even harder to make!

But we want the good ones in our lives, whether that’s daily yoga, a nightly skincare routine, date night with your honey-bunny, or any other routine that makes you feel great.

On this episode, we share our habits, how we’ve positively impacted our lives, and how to start a new habit the right way so it actually sticks!

Here is a link to the meridian stretches mentioned by Andrea:

Your hosts:
Michelle Leotta –
Andrea Beaman –
Lisa Lewtan –

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