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The Healthy View Ep29: How to Change Your Lifestyle

Habits—hard to break and sometimes even harder to make!

But we want the good ones in our lives, whether that’s daily yoga, a nightly skincare routine, date night with your honey-bunny, or any other routine that makes you feel great.

On this episode, we share our habits, how we’ve positively impacted our lives, and how to start a new habit the right way so it actually sticks!

Here is a link to the meridian stretches mentioned by Andrea: https://andreabeaman.com/wake-up-your-body/

Your hosts:
Michelle Leotta – https://shesgotpower.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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