Habits—hard to break and sometimes even harder to make!
But we want the good ones in our lives, whether that’s daily yoga, a nightly skincare routine, date night with your honey-bunny, or any other routine that makes you feel great.
On this episode, we share our habits, how we’ve positively impacted our lives, and how to start a new habit the right way so it actually sticks!
Here is a link to the meridian stretches mentioned by Andrea: https://andreabeaman.com/wake-up-your-body/
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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