Wrinkles—love ‘em or hate ’em, they’re coming. We mostly welcome the fine lines for the happiness and wisdom they stand for, but there are a few things we can do to slow their appearance no matter where we are in the aging process.
We’ll talk about how your lifestyle contributes to the appearance of wrinkles, the foods to eat that support the health of your skin, and substances to avoid consuming to keep skin smooth. As Michelle says, healthy skin is an inside job.
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Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.