Dinner on the water, cocktails on the beach, and of course dessert… every night! Summer vacation can be a source of frustration for some folks who find the extra calories mean extra weight. But it doesn’t have to be that way. Sit back and chillax while we share our favorite tips for eating mindfully whenever you are in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.
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Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.