The Healthy View Ep24: How to Not Gain Weight on Vacation

Dinner on the water, cocktails on the beach, and of course dessert… every night! Summer vacation can be a source of frustration for some folks who find the extra calories mean extra weight. But it doesn’t have to be that way. Sit back and chillax while we share our favorite tips for eating mindfully whenever you are in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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