Most of us have moved on from slathering ourselves in baby oil to slathering on some type of SPF, but the health impact of doing this is rarely talked about—our levels of Vitamin D are at an all-time low, among other issues with lotions and creams and sprays. In this episode, we chat about the great benefits of sunlight on your skin, when you need to change up your sun care routine, and your #1 friend when it comes to protecting your skin from the sun’s rays…. we’ve got you covered!
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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