Anxiety is epidemic in society today. Chances are, you or someone you know is taking medication to ease their mental stress. But we can also calm our anxiety naturally. Today’s show is all about the strategies that we use to keep stress from creeping in. From Andrea’s healing herbs to Michelle’s breathwork and Lisa’s tapping, this show is packed with plenty of actionable tips you can try right now.
Subscribe to Healthy View Show:
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.