The Healthy View Ep20: How to Stop Anxiety

Anxiety is epidemic in society today. Chances are, you or someone you know is taking medication to ease their mental stress. But we can also calm our anxiety naturally. Today’s show is all about the strategies that we use to keep stress from creeping in. From Andrea’s healing herbs to Michelle’s breathwork and Lisa’s tapping, this show is packed with plenty of actionable tips you can try right now.

Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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