Anxiety is epidemic in society today. Chances are, you or someone you know is taking medication to ease their mental stress. But we can also calm our anxiety naturally. Today’s show is all about the strategies that we use to keep stress from creeping in. From Andrea’s healing herbs to Michelle’s breathwork and Lisa’s tapping, this show is packed with plenty of actionable tips you can try right now.
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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