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The Healthy View Ep18: Do Probiotics Work?

I’m sure you’ve heard about probiotics. But do they really work, or is it just savvy marketing to get us to spend more money? On this episode, we cover the different types of bacteria, what contributes to an imbalanced gut, and how we can get what we need from the food on our plates. Don’t forget to try Michelle’s amazing recipes for sauerkraut and ginger fermented carrots after listening!

Michelle’s sauerkraut recipe:
https://findyourbalancehealth.com/2014/01/worlds-easiest-sauerkraut-recipe-you-can-so-do-this

Michelle’s fermented ginger carrots recipe:
https://findyourbalancehealth.com/2017/05/how-to-make-fermented-ginger-carrots-no-special-equipment-needed

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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http://healthyviewshow.com
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