I’m sure you’ve heard about probiotics. But do they really work, or is it just savvy marketing to get us to spend more money? On this episode, we cover the different types of bacteria, what contributes to an imbalanced gut, and how we can get what we need from the food on our plates. Don’t forget to try Michelle’s amazing recipes for sauerkraut and ginger fermented carrots after listening!
Michelle’s sauerkraut recipe:
https://findyourbalancehealth.com/2014/01/worlds-easiest-sauerkraut-recipe-you-can-so-do-this
Michelle’s fermented ginger carrots recipe:
https://findyourbalancehealth.com/2017/05/how-to-make-fermented-ginger-carrots-no-special-equipment-needed
Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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