I’m sure you’ve heard about probiotics. But do they really work, or is it just savvy marketing to get us to spend more money? On this episode, we cover the different types of bacteria, what contributes to an imbalanced gut, and how we can get what we need from the food on our plates. Don’t forget to try Michelle’s amazing recipes for sauerkraut and ginger fermented carrots after listening!
Michelle’s sauerkraut recipe:
Michelle’s fermented ginger carrots recipe:
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Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.