Maybe she’s born with it… or maybe it’s a thyroid imbalance. Some folks have a naturally slow metabolism (and it slows as we age) but others may find that it happens unexpectedly.
Thyroid issues may be one cause, but on this episode we talk about the many reasons why your metabolism slows down and cause weight gain, and the best ways to speed it up to feel comfortable in your body again. The answer might be right in your own pantry!
Subscribe to Healthy View Show:
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.