You’ve heard about juice cleanses, pills, shakes, social media detoxes, relationship pruning… there’s so much out there claiming to rid your body, and your life, of toxins. But your body does this naturally through it’s own detoxification organs. In this episode we shared how to give your body a boost by supporting those important detoxification systems through nutritious food and self-care. Plus, I gave extra tips to optimize this process with my favorite liver-supporting herbs.
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Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.