The Healthy View Ep13: How To Stop Thinking About Food

Busy, stressed, and food obsessed! Sound familiar? Well, it’s the title of Lisa’s awesome book, but it’s also the theme of this episode!

If you find yourself constantly thinking about eating, depriving yourself of the things you love, staring at food porn on Instagram, this one’s for you. We chatted about the diet mentality, how to connect with your body’s wisdom in a deeper way to get to the root of food cravings, and how you can make sustainable changes.

Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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