The Healthy View Ep12: Circadian Rhythms & Sleep Problems

Are you an insomniac? Proud night owl? Or maybe you’re an early riser… and it’s getting earlier and earlier.

Whatever your habits, the reality is that over 30% of adults don’t get enough sleep! Our circadian rhythms are out of whack thanks to nights spent scrolling through our devices.

In this episode, we chatted about why we need to go back to waking with the sun and sleeping with the moon, just like the good old days (remember how deep you slept then?!).

Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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