The Healthy View Ep10: What Are Bone Strengthening Foods?

Osteoporosis and osteopenia are no joke, that’s why we need to take care of our bones now, especially as women (who run a higher risk of osteoporotic fractures). In this episode we shared our favorite bone-strengthening tips, whether dairy can hurt or help the cause, and this one major daily habit that may be taking away from your bone health.

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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