The age old question was back on our minds in this episode. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise? While making progress on your New Year Resolutions, you’ll want to listen in on this episode before you decide to throw in the towel on any healthy habits. New routines might be difficult at first, but they’re well worth the effort. We’re here to clarify what gives you the biggest bang for your buck.
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Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.