Whey, soy, pea, hemp, quinoa, oh my! What’s really going into your smoothie? There are hundreds of protein powders out there with all sorts of ingredients, that it can be hard to figure out which one is the best option, or if protein powder is a viable option at all. On this episode, we gave our opinions on this widespread nutrition trend. Listen in, you might be surprised at what we say!
Article mentioned in this episode:
https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements
Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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