The Healthy View Ep 2: Are Protein Shakes Bad For You?

Whey, soy, pea, hemp, quinoa, oh my! What’s really going into your smoothie? There are hundreds of protein powders out there with all sorts of ingredients, that it can be hard to figure out which one is the best option, or if protein powder is a viable option at all. On this episode, we gave our opinions on this widespread nutrition trend. Listen in, you might be surprised at what we say!

Article mentioned in this episode:
https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements

Your hosts:

Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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