The Healthy View Ep 1: Pros/Cons of Intermittent Fasting

There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes. Is it right for you? If you’re already trying it, are you even doing it correctly? On this week’s episode we went over the pros and cons of intermittent fasting, and how you can do it successfully.

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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