Watch Bridgit Danner with Andrea Beaman discuss the benefits of Organ Meats, Bone Stocks and Seaweed, especially for thyroid health. Below are some major points of this discussion:
- 2:55 Utilizing the whole animal in different parts
- 5:16 Organ meats are highly nutritious
- 6:49 Good supplements for vegetarians
- 8:26 Health benefits of organ meats
- 11:40 Why chewing food is so important
- 16:21 How to use astragalus root in bone stock
- 17:14 Creamy Chicken Liver Mousse
- 20:00 Sources of good quality food are essential for health
- 23:55 General foods that are great for thyroid support
- 27:05 Processed foods are high in added iodine – not good for us
Here is the recipe for Creamy Chicken Liver Mousse by Andrea Beaman: https://andreabeaman.com/creamy-chicken-liver-mousse/
Learn more about Bridgit Danner: https://www.bridgitdanner.com
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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