- 2 tbsp. olive oil
- 1 tsp. chili powder
- ½ tsp. allspice
- 1 tsp. cumin
- 2 garlic cloves, peeled and minced
- 1 large onion, peeled and diced
- 8-10 ounces beef, diced (optional)
- 1 jalapeno pepper, deseeded and diced
- 2 tomatoes diced
- 1 ear corn, kernels
- 1 & 1/2 cup kidney beans , cooked
- ½ cup water or stock (chicken, beef or veggie)
- 1 tsp. sea salt
- Cheddar cheese (optional)
- Chives, minced
Saute chili powder, allspice and cumin in oil for 1 minute. Add garlic and onion and sauté 2-3 minutes. Add beef and cook 1 minute. Add jalapeno pepper, tomatoes, corn, kidney beans, water or stock and sea salt. Cover and bring to a boil. Reduce flame to medium and cook 25-30 minutes. Garnish with cheddar cheese and minced chives. Yield: 4 servings.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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