yukon gold potato

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic […]

Grass Fed Beef Stew and Winter Vegetables

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  • ½ tbsp. olive oil
  • 1 onion, peeled and chopped
  • 4 garlic cloves, peeled and minced
  • 1 small celeriac root, peeled and chopped
  • 1 turnip, chopped
  • 1 carrot, chopped
  • 1 yukon gold potato, chopped
  • ¾ pound grass-fed beef chuck, cubed
  • Cumin
  • Black pepper
  • 2 bay leaves
  • 4 cups beef stock (or water)
  • 1 […]

Creamy Turkey Chowder

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  • 2 tbsp. grass-fed butter
  • 2-3 tbsp. white rice flour (or other flour)
  • 4 cups turkey or chicken stock (or water)
  • 1 leek, chopped (use both white and green)
  • 1 tbsp. fresh sage, minced
  • 1 tsp. rosemary
  • 2 to 3 garlic cloves, peeled and minced
  • ½ cup celeriac root, peeled […]

Hearty Lentil and Winter Veggie Stew

  • 2 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2 garlic cloves, peeled and minced
  • 5 cups chicken stock (or water)
  • 2 cans lentils, rinsed
  • 2 parsnips, diced into ½ inch pieces
  • 3 carrots, diced into ½ inch […]

Spiced Black Bean Soup

  • 1 cup black beans, soaked overnight with kombu
  • 3 cups water
  • 2 tbsp. olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 11/2 tsp. cumin
  • 1 jalapeno pepper, deseeded and diced