wild salmon

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Grilled Terriyaki Salmon

  • 1 pound wild salmon
  • 1/4 cup shoyu
  • 1 tbsp. maple syrup
  • 2 tbsp. apple cider vinger
  • 2 garlic cloves, peeled and minced
  • 1 tbsp. ginger, peeled and minced
  • 1/3 cup water
  • 2-3 scallions, minced

Place salmon in a flat container or baking dish. Mix shoyu, maple syrup, vinegar, garlic, ginger […]

By | May 24th, 2012|Categories: Animal Proteins, Recipes|Tags: , , , , , , , |0 Comments

Wild Salmon Salad on Brown Rice Snaps

Learn to make this delicious, high protein snack!

Terriyaki Salmon

  • 1 pound wild salmon
  • 1/3 cup shoyu
  • 1 tbsp. maple syrup
  • 2 tbsp. apple cider vinger
  • 2 garlic cloves, peeled and minced
  • 1 tbsp. ginger, peeled and minced
  • 1/3 cup water
  • 2-3 scallions, minced

Preheat oven to 375.  Put salmon into a baking pan or casserole dish.  Mix […]

By | June 16th, 2010|Categories: Animal Proteins, Recipes|Tags: , , , , , , , |0 Comments

One Pot Winter Stew with Wild Salmon

  • 6 cups of water
  • 1 inch ginger, peeled and cut into matchsticks
  • 1 red onion, peeled and cut into large chunks
  • 2 carrots, cut on thick diagonals
  • ½ cup winter squash, diced
  • 3-4 pieces of dried lotus root, soaked
  • 4-5 shitake mushrooms, sliced thin
  • 6-7 ounces wild salmon
  • 1 cup broccoli florets and stem, sliced into thin rounds
  • 2-3 kales leaves cut into bite […]

Super Salmon Chowder

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  • 5 cups water or fish stock
  • 1 potato, diced
  • 1 cup fresh or frozen corn kernels
  • 1 onion, peeled and diced
  • 1/2 tbsp. vegetable seasoning or sea salt seasoning
  • 6-9 ounces wild salmon, cut into chunks
  • 1 bunch chives, minced
  • Fresh dill

Bring water, potato, […]

Super Salmon Salad

  • 1 can wild salmon (with bones and skin)
  • 1/2 red onion, peeled and diced small
  • 1/4 cup parsley, minced
  • 2 celery stalks, diced
  • 1/3 cup olive oil
  • 1 tbsp. dijon mustard
  • 2 tsp. honey
  • 3-4 tbsp. apple cider vinegar
  • Sea salt and black pepper to taste
  • Baby mixed greens
  • Whole grain crackers

Drain salmon and put into a mixing bowl.  Mix with diced […]