whole grain bread

Curried Chicken Salad Sandwich

Caramelized Onion Soup

This is one of my all time favorite soups when the weather gets cold. So yummy!

Roasted Tomato Soup with Crunchy Cheese Croutons

  • 4 large tomatoes, quartered
  • 3 cloves garlic, peeled
  • 2 onions, peeled and quartered
  • olive oil
  • 1 tsp. sea salt
  • 2 cups chicken stock
  • 1 bay leaf
  • 1 tbsp. grass-fed butter
  • 1/4 cup cream (optional)
  • 7-8 fresh basil leaves, sliced thin
  • Freshly ground black pepper
  • 1-2 pieces of whole grain bread, cubed
  • Manchego Cheese, finely grated

Procedure:
Preheat oven […]

Super Salmon Salad

  • 1 can of wild salmon
  • ½ red onion, peeled and diced small
  • ¼ cup parsley, minced
  • 1/3 cup olive oil
  • 1 tbsp. Dijon mustard
  • 1 tsp. honey
  • 2 tbsp. apple cider vinegar
  • Sea salt and pepper to taste
  • Mesclun Greens
  • Whole grain bread

Drain salmon and put into mixing bowl.  Combine with diced red onion and parsley.  Whisk olive oil, mustard, honey, apple […]