white beans

White Bean Bruschetta on Whole Grain Baguette


Ingredients:

  • Whole grain baguette, sliced into 1/2 inch thick diagonals
  • 1 1/2 cups white beans (navy, great northern, cannelini), pre-cooked (can use rinsed canned beans)
  • 1 large tomato, seeded and diced
  • 4-5 basil leaves, minced
  • 1/3 cup olive oil
  • 1 tsp. balsamic vinegar
  • 2 tbsp. champagne or white wine […]

Braised Kale and White Beans

  • 1 cup chicken stock or water
  • 1 bunch kale, cleaned and chopped into bite-sized pieces
  • 1 1/2 cups cooked white beans (Cannelini or Great Northern)
  • 2-3 garlic cloves, peeled and thinly sliced
  • 1 tbsp. olive oil
  • 1/4 tsp. sea salt (or to taste)

Put kale and chicken […]

By | June 16th, 2010|Categories: Beans, Recipes, Vegetables|Tags: , , , , |6 Comments

Black Eyed Pea Soup

  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 celery stalks, diced
  • 3 carrots, diced
  • 2 garlic cloves, peeled and minced
  • 1 tsp. sea salt
  • 4 cups chicken stock
  • 1 tbsp. fresh thyme (1 tsp. dried thyme)
  • 1½ cups leftover white beans & chorizo

On a medium heat saute onion, celery, carrots and garlic 3-5 minutes.  Add sea salt, […]