I generally rotate the products I use because I find that my body likes a wide variety of things.
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Blistered Shishito Peppers
For those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.
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Garlicky Tahini Dressing
Sesame tahini is, you guessed it, made from ground sesame seeds. It’s rich in nutrients, good fat and has anti-cancer properties.
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How do you feel about lectins?
A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
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Happy Healthy Thyroid at the Open Center
Friday, December 13, 2019 Thyroid disease is running rampant and patients are often put on lifetime medication. Unfortunately, the symptoms may also return within a few years. Join Andrea Beaman in this eye-opening class.
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Master Coaching in Action Program
Begins, September, 24th 2019 A highly engaging online business program, led by Andrea Beaman that combines highly interactive learning sessions with expert guests on a range of essential topics and also includes LIVE coaching calls.
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Final Q&A to enhance your wellness business!
Tuesday, September 24th Creating a successful business in the health and wellness industry is NOT easy. Bring all of your burning questions to this final class to get the answers you need.
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Follow these essential steps to create your thriving business
Thursday, September 19th Are you a health coach or wellness practitioner struggling to create and/or grow your business? Join my LIVE training where I will be sharing essential steps to success.
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If you believe you cannot grow, think again.
Nature inspires me. Even in the harshest and seemingly uninhabitable conditions, she has a way of flourishing. For example, take a look at this little plant. It is growing in a tiny crack on a sidewalk that is completely covered in concrete. It’s not growing in what would be considered an ideal environment. And, yet……
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The Healthy View Ep26: What’s the Best BPA-Free Water Bottle?
You probably have a cabinet full of free water bottles from events or ones you’ve collected over the years, right? This episode will help you figure out which ones to toss, namely the hormone-disrupting plastic bottles containing the chemical BPA. We share all of our favorite types of bottles from BPA-free plastic and stainless steel to glass hugged with silicone—plus the pros and cons of each.
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The Healthy View Ep25: Finding Your Purpose and Passion
Do you know your life’s purpose? If you’re still trying to figure it out, you’re not alone. We discuss how we knew we found our calling, how that opened up the door for happiness to flow in, and how learning what you love to do is vital to your well-being.
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Can you acquire new clients at a party?
You cannot give away your knowledge at the drop of a hat. It devalues your services.
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Do you want to cool down with the best drink?
With global warming looming, it’s getting awfully hot around here. Try this drink to help you cool down!
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Hibiscus and Summer Fruit Cooler
Hibiscus has been used for centuries in culinary, medicinal and ornamental use.
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I identify as human. Do you?
I believe our understanding of the word “alien” needs to be changed. And, I’ll tell you why…
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Do you think tomatoes are deadly or wicked?
It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.
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Simple and Succulent Tomato Salad
Tomatoes are the bomb dog diggity when it comes to juicy, succulent and hydrating foods. You can certainly eat them all year round, but my favorite time is during the summer and at the height of the tomato growing season. This salad below is simply… well… mostly tomatoes. That’s it! What else do you need??…
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Using culinary herbs as food and medicine!
Understand how herbs and spices can be highly effective for many healing and preventative purposes.
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Do you have a favorite summer herb? I do!
Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.
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Aromatic Basil and Cherry Tomato Salad
When it comes to refreshing summer salads, the simpler the better. Like this Basil and Heirloom Cherry Tomato Salad for example. It’s got 3 main ingredients: cherry tomatoes, basil and red onion. Plus, there’s a very simple vinaigrette dressing, and you can garnish with some crumbled feta cheese if you’d like. Creating simple salads lets…
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