vegetable congee

Summer can be a source of frustration for some folks who find that vacation just means extra calories and extra weight. Sit back and relax in your Adirondack chair while we share our favorite tips for eating mindfully in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.

Reasoning with our kids to eat their veggies every day is an inevitable part of parenthood. In this episode, we talk about our best tips for getting kids interested in healthy eating, and the key to getting those healthy habits to stick.

It’s grill season! Time to head outside and start cooking food by the fire, but your barbecue can take your grilled food from friend to foe. Learn all about our favorite summer meals, healthy swaps for your typical charred cookout fare, and ways to make things festive without veering into the danger zone.

How protective is your sun protection? Most of us have moved on from slathering ourselves in baby oil to slathering on SPF, but the health impact of doing so is rarely talked about—our levels of Vitamin D are at an all-time low, among other issues with lotions and creams and sprays.

Anxiety is an epidemic in our society. Chances are, you or someone around you is taking medication to ease their mental chatter and stress. And it’s highly likely that you’re dealing with another health condition that is related to that anxiety.

So, you’ve lost your keys again. Or, maybe you frequently walk into a room and forget what you’re there for. Brain fog is something we’ve all experienced and many of us worry about. Is it just simple fatigue, or could it be something more?

We’re hearing so much about gut health lately, surely you’ve heard about probiotics as a big part of the conversation. But do they really work, or is it just savvy marketing to get us spending money?