If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.
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Holistic Health Coach
If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.
MoreThe age old question was back on our minds in this January episode. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise?
MoreWhey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all.
MoreThe Keto diet is the latest weight loss fad – and for some it really works. But, is it actually healthy? Find out on the Healthy View!
MoreOver the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
Saturday, May 18: 9:00-10:30am – Join me and other leading experts for two days of education and inspiration around nutrition and wellness, at the 14th Annual NANP Conference and Expo.
MoreWednesday, February 20th at 4PM ET – To use food as medicine, we need to understand the energetic properties of food (and herbs), and how to use them, as well as the various ways to prepare them, to create wellness.
MoreThe umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.
MoreEver since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
MoreThere’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes.
MoreSo you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.
MoreIt’s that time of year when everyone seems to be blowing their nose and sneezing up a storm. How do you avoid the mountain of wet tissues and tickle in your throat before everything starts to go downhill?
MoreWe know that one holiday party can create a downward spiral when there are plenty more throughout the month, a few weeks of indulging can leave us depressed and bulging––it all depends how you control your sweet tooth this time of year!
MoreThis episode of ‘Ask Andrea’ features answers to questions about swelling in the body, whether or not to use iodized salt, what to do about thyroid removal, diabetes, fibromyalgia and more.
MoreThis episode of ‘Ask Andrea’ features answers to questions about swelling in the body, whether or not to use iodized salt, what to do about thyroid removal, diabetes, fibromyalgia and more.
MorePhysical, emotional and mental health begins failing when we are chronically deprived of good quality sleep.
MoreInfuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
MoreMost of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.
MoreThis is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
MoreWednesday, January 23rd at 4PM EST – Interested in the New Healers Master Coaching program and have questions about how learning visual diagnosis for prevention and healing can support your health as well as enhance your coaching business?
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