vegetable congee

You’ve heard about juice cleanses, pills, shakes, social media detoxes, relationship pruning… there’s so much out there claiming to rid your body, and your life, of toxins. In this episode we talked about how to give your body a boost by supporting those important systems through nutritious food and self-care.

Busy, stressed, and food obsessed! Sound familiar? Well, it’s the title of Lisa’s awesome book, but it’s also the theme of this episode!

Are you an insomniac? Proud night owl? Or maybe you’re an early riser… and it’s getting earlier and earlier. Whatever your habits, the reality is that over 30% of adults don’t get enough sleep!

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

Osteoporosis and osteopenia are no joke, that’s why we need to take care of our bones now, especially as women (who run a higher risk of osteoporotic fractures). So what can we do?

Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. After all, you can do yoga at a brewery and hop off your spin bike to grab a tequila shot. But how much is too much?

Did you know loneliness has the same level of risk for heart disease as smoking? Crazy, right? We humans need each other to survive! While technology has made it easy to superficially connect online, we’re actually more isolated than ever.

Our toxic environment is hijacking our hormones! Your hormones affect just about every aspect of your well-being from your mental health, to disease prevention – they even influence your sex drive.

Everybody’s favorite vice! Is it a health food or is it candy? In this episode we weigh in on this much-loved treat, whether everything you’ve ever heard about it is bunk or if it really is a magical ingredient.