vegetable congee

The age old question was back on our minds in this January episode. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise?

Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all.

The Keto diet is the latest weight loss fad – and for some it really works. But, is it actually healthy? Find out on the Healthy View!

There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes.

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

It’s that time of year when everyone seems to be blowing their nose and sneezing up a storm. How do you avoid the mountain of wet tissues and tickle in your throat before everything starts to go downhill?

We know that one holiday party can create a downward spiral when there are plenty more throughout the month, a few weeks of indulging can leave us depressed and bulging––it all depends how you control your sweet tooth this time of year!