Holistic Health Coach
Marshmallow root, not to be confused with the white fluffy sugary squares that float on top of your hot cocoa, has been used as a supreme healing medicine by ancient cultures like the Greeks and Romans. Marshmallow’s latin name, Althea officinalis, means to “heal.” The root of the plant, as well as the leaves and…
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As of March 28, 2020, New York was the epicenter of Covid-19 infections in the world. “Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.”
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How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
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Natural healing is essential for us to make it through the next virus with our health, life, and sanity, intact.
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These ancient healing berries are anti-inflammatory and antioxidant-rich and could be a GREAT addition to your diet.
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Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
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Allow me to give you three easy things you can do right now while you are quarantined to take the edge off and keep you sane.
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Did you get a Kohlrabi root in your CSA box and you’re baffled by it? Try marinating it in this delicious salad!
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Consider adding medicinal mushroom powder to your next cup of Golden Milk and enjoy the benefits of better health!
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Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.
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I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!
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Tuesday, April 21st 4:00 PM EST Join Andrea’s FREE LIVE webinar to help get your thyroid back on track! Get answers to your questions on thyroid health, how to improve your thyroid condition and more.
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Wednesday, April 15th at 1PM ET. If you are one of the millions of people suffering with weight problems, hair loss, dry skin, exhaustion, lack of libido, joint and muscle pain, don’t miss this webinar.
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Wed, April 8th at 12:30PM ET. With Coronovirus sweeping its way around the world, and no vaccine or cure in sight, it’s imperative to support the health of your lungs and respiratory system. Join me in the kitchen for a LIVE cooking class to nourish and strengthen your lungs right now to help you get through this challenging time.
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Besides boosting immunity for the initial attack, it’s imperative to strengthen our lungs to be in tip-top shape and able to survive the damage and destruction caused by this virus and the body’s response to it.
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No matter the color of your carrots, they are all pretty darn delicious and really good for you. Especially, when they are roasted with olive oil and rosemary.
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Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!
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There is a deeper truth about how food can harm us, or how it can alternately be used as our medicine.
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Try the easy recipe for Savory Sauteed Shiitake Mushrooms and Brassica Veggies to help boost immunity!
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