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Sauteed Maitake and Crispy Cod in Dashi Broth

I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites! My tastes have certainly changed over the years. My previous version of comfort food was pizza, burgers and fries, and ice-cream. I don’t actually find those old foods comforting anymore. They are…

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LIVE Webinar and Q&A with Andrea Beaman

Tuesday, April 21st  4:00 PM EST Join Andrea’s FREE LIVE webinar to help get your thyroid back on track! Get answers to your questions on thyroid health, how to improve your thyroid condition and more.

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Essential Steps to Healing Thyroid Conditions

Wednesday, April 15th at 1PM ET. If you are one of the millions of people suffering with weight problems, hair loss, dry skin, exhaustion, lack of libido, joint and muscle pain, don’t miss this webinar.

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Lung and Respiratory Support Cooking Class

Wed, April 8th at 12:30PM ET. With Coronovirus sweeping its way around the world, and no vaccine or cure in sight, it’s imperative to support the health of your lungs and respiratory system. Join me in the kitchen for a LIVE cooking class to nourish and strengthen your lungs right now to help you get through this challenging time.

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Use these remedies to support your lungs and respiratory system ASAP!

The new Coronavirus, Covid-19, is sweeping around the world indiscriminately infecting the population. According to medical science, there is no cure, and a vaccine likely won’t be available for at least a year or longer.[1] That’s a long time to wait! That means it’s imperative we find other ways to keep our bodies healthy and…

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Rosemary Roasted Heirloom Carrots

Have you ever shopped at your local farmer’s market and spied the variety of carrots that are available? It’s not just the classic orange that we’ve known to grow and love, there are purple, red, yellow, and even white. They are becoming so popular that even regular supermarkets are now carrying a wider variety of…

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Curried Carrot Ginger Soup

Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!

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What to Do For Cancer Prevention and Healing

Wednesday, March 11th at 4PM ET Cancer is among the leading causes of death worldwide. The number of new cancer cases per year is expected to rise to 23.6 million by 2030. There is a LOT you can do between now and then to reduce your risk of becoming a cancer statistic.

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I’ve got a newfound respect for cacao!

A large majority of the people I work with tell me that they are addicted to chocolate. Not that they consume gallons of it and have lost their jobs because of it, but they confide in me that they need to eat at least one or two (or three or more) pieces per day, every…

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Jogging is not for me, but I do it anyway. Here’s why…

I LOVE using a wide variety of activities to keep my body and mind healthy and fit. My favorite, of course, is hiking. Give me a mountain trail anywhere in the world, any day of the week and I’m in heaven! I love trekking through the woods on little paths carved out by adventurous humans…

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Savory Butternut Mash

Mashed potatoes – we all love them, right? Smooth, creamy, satisfying and delicious…. Yum! The truth is, we can mash ANY starchy vegetable (even non-starchy vegetables like cauliflower), and tubers to make a mash. My personal favorites are the “sweet” flavored ones like butternut squash or kabocha squash. They are mouthwateringly good. But, guess what?…

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Do you have sweet cravings?

The sweet flavor is deeply nourishing and we are hardwired for it from the time we pop out of the womb and are plopped onto a breast for our first meal.

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Take Back Your Health Retreat

April 25th – April 29th, 2020 Join me at the Take Back Your Health Retreat where we’ll relax to the sound of the ocean while learning how to use food and lifestyle strategically to increase energy, detoxify the body, reduce chronic pain, get better sleep and improve our overall quality of life.
Thank you so much!

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Cooking for Cancer Prevention and Healing

Wednesday, March 18th – Cancer is among the leading causes of death worldwide. According to the National Cancer Institute the number of new cancer cases per year is expected to rise to 23.6 million by 2030. And, there is a LOT you can do between now and then to reduce your risk of becoming another statistic.

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Integrative Healthcare Symposium

February 21, 2020 at 12PM Practitioners from all facets of traditional and non-traditional medicine unite as one, cohesive community. Attendees learn, network, and return to their practices with an enhanced appreciation of the modern patient’s full range of healthcare options.

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