turkey sausage

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic […]

Savory Quinoa Pilaf

QUinoa Salad

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 tbsp. olive oil and/or butter
  • 1 onion, peeled and diced
  • 2 celery stalks, diced
  • 3-4 shitake mushrooms, sliced thin
  • 1 tbsp. fresh sage, minced (or 1 tsp. dried sage)
  • 2-3 turkey sausage links, diced
  • Sea Salt
  • 1/4 cup dried cranberries
  • Parsley

Bring quinoa and water to […]

Hearty Lentil and Winter Veggie Stew

  • 2 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2 garlic cloves, peeled and minced
  • 5 cups chicken stock (or water)
  • 2 cans lentils, rinsed
  • 2 parsnips, diced into ½ inch pieces
  • 3 carrots, diced into ½ inch […]