traditional chinese medicine

Do you want to support your lungs? Try eating pungent spicy foods. Here’s why…

Don’t wait until you start feeling congested to incorporate these foods into your diet, start right now so you can breathe easier throughout the entire winter season.

Chronic Fatigue Syndrome – is it real? You Betcha!

When the body is exhausted, as in Chronic Fatigue Syndrome, a host of illnesses can enter the system and take hold. From colds to cancer, you won't have the energy to fight!

Seasons Change and So Should We

I believe eating what each season naturally provides is one of the BEST ways to keep the body healthy, happy and in the flow.