swiss chard

Minestrone Soup

 

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 5 cups bone stock (beef or chicken)
  • 2 carrots, sliced into 1/4 inch rounds
  • 1 summer squash, sliced into 1/2 inch rounds
  • 2 tomatoes, seeded and diced or 1/2 can diced tomatoes
  • 1 1/2 […]

Sauteed Swiss Chard and Zucchini

  • 1 tbsp, olive oil
  • 1 yellow summer squash, sliced into thin round
  • 1 green zucchini, sliced into thin rounds
  • 1 bunch swiss chard, ripped into bite sized pieces
  • 4-5 fresh basil leaves, minced
  • Sea salt

On a medium heat sauté garlic, zucchini, squash, and swiss chard for 2-3 minutes.  Add fresh basil and a pinch of sea salt.  […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , |0 Comments

Scrambled Egg Omelet

  • 1 tbsp. olive oil
  • 1 leek, sliced thin
  • 2-3 cremini mushrooms, sliced thin
  • 2 leaves of spinach, kale, swiss chard or collard, finely chopped
  • 4 organic eggs, beaten
  • 2 tbsp. water
  • 1 ounce. grated raw milk cheddar cheese
  • Sea salt
  • Black pepper


Saute leek and mushroom in olive oil until soft.  […]

Bone Building Minestrone

minestrone
  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 4-5 cups bone stock (beef, chicken, etc.)
  • 2 carrots, sliced into ¼ inch rounds
  • 2-3 celery stalks, diced
  • ½ cup canned diced tomatoes
  • 1½ tsp. sea salt
  • 1 tsp. dried thyme or 1 tbsp. […]