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The Real Reason You Should Cut Sugar

guest-blogger-forks

As a little girl, I used to drink rice milk and eat brownies in place of meals whenever I could talk my parents into it. Yes, I was very persuasive, and they trusted my instincts a lot – bless them.

You might be thinking, well […]

By | November 21st, 2014|Categories: Guest Bloggers|Tags: , , , , , , , , |1 Comment

Have a Heart

heart-attack_0-300x240According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is the leading cause of death in the United States.

The good news is heart disease is preventable. The bad news… statistically, we are not doing well.

Over 2200 people die from heart attack or stroke every […]

High Energy Trail Mix Cookies

  • 1 & 3/4 cups Whole Grain Pastry Flour
  • 1/4 tsp. sea salt
  • 1/3 cup maple sugar or other sugar
  • 1 tsp. baking powder
  • 1/4 cup walnuts, chopped
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 2 tbsp. cranberries and
  • 2 tbsp. raisins
  • 2 eggs, beaten
  • 3-4 tbsp. butter, softened
  • 1 tbsp. honey
  • 1 tsp.