sesame oil

Cooling Cukes and Sea Veggies

  • 1/2 cup wakame, soaked
  • 1 cup water
  • 2-3 cucumbers
  • 1 red pepper
  • 2 scallions, minced
  • 2 tbsp. shoyu
  • 3 tbsp. rice vinegar
  • 2 tsp. sesame oil
  • 1 tsp. maple syrup

Bring water to a boil, add wakame and cook for 5 minutes.  While wakame is cooking, deseed cucumbers and red pepper and slice thin.  Add cukes, peppers, scallions, and cooked […]

By | June 17th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , , , , , , |0 Comments

Grass Fed Beef (or Tofu) and Vegetables

Plate of Beef and Broccoli Stir Fry with Carrots and Bell Pepper

  • 16 ounces grass fed steak (or extra firm tofu) cut into thin strips
  • 3 tbsp. Mirin
  • 2-3 tbsp. shoyu
  • 1 tbsp. maple syrup
  • 1/3-1/2 cup water
  • 1 inch ginger, peeled and minced
  • 2 cloves garlic, peeled and minced
  • Corn meal […]

Peanutty Fried Rice

  • 1/4 – 1/3 cup water
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1/2 cup broccoli or cauliflower, florets
  • 1 carrot, diced
  • 1/2 tsp. sea salt
  • 2 tbsp. peanut oil
  • 2 free-range/pastured eggs, beaten
  • 1 cup pre-cooked brown rice
  • 1 […]