seasonal eating

Creamy Sweet Potato Soup

The weather is getting cooler. That means it’s soup season! Taste this Rich Creamy Potato Soup tonight.

Polenta with Sauteed Mushrooms and Chicken

Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!

Would you wear a hazmat suit to prevent coronavirus?

It’s time to hang up your hazmat suit and get back to living life on planet earth.

Use it because you are going to lose it!

While you are here on earth it would be really wise to use your body because before you know it, you will NOT be in a body anymore.

Master Coaching in Action Program

A highly engaging online business program, led by Andrea Beaman that combines interactive learning sessions with expert guests on a range of essential topics and also includes LIVE coaching calls. The guest speakers are established entrepreneurs who have created targeted presentations to take with your career.

Final Q&A to enhance your wellness business!

Creating a successful business in the health and wellness industry is NOT easy. There is a series of steps you have to take to create success and sustainability. Bring all of you burning questions to this final class to get the answers you need.

Follow these essential steps to create your thriving business

Are you a health coach or wellness practitioner struggling to create and grow your business? You may not have the building blocks you need. Join my LIVE training, Tuesday, September 15th at 1pm EST where I will be sharing essential steps to success.

Summer Squash Soup

Got some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!

Have you caught your own food? Here’s why it’s important…

There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!

Quinoa Tabouli

Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!

Are you afraid to be exposed to germs?

We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.

Marinated Shrimp Salad

During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…

Can you help support these two?

On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…