When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.
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Garlic and Rosemary Roasted Potatoes
Rosemary, garlic, and potatoes… equals YUM!
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Are you suffering from anemia or B12 deficiency? Try this…
Throughout my teen years I had very low blood iron. I was fatigued, dizzy when I stood up, had pale nail beds, and couldn’t give blood.
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Creamy Chicken Liver Mousse
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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You need to eat garlic like this to get the benefits
Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…
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Turmeric is healing BUT not if you are using it incorrectly
If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.
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Curried Sweet Potato Soup with Apple Salsa
As the weather dips down nothing beats a big bowl of warm nourishing soup!
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Take Back Your Health Conference
Saturday, November 3rd- Sunday, November 4th Join me and other leading experts for two days of education and inspiration around fitness, natural foods, sustainable living, spirituality, financial health and integrative medicine.
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Healthy View Radio Episode 53: Breaking Bad Habits
Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on.
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Healthy View Radio Episode 52: Upgrade Your Mornings
Are you a morning person? Do little birds lift the blankets from your bed as you rise and smile at the sunshine? Or are you a night owl, sleeping well into day and staying up until the wee hours of the morning? No matter your habits, the lovely Lisa Lewtan joined us to talk about making every morning amazing.
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Roasted Squash and Pinto Bean Chili
Got squash? Roast it and use it in chili! It’s delicious.
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LIVE Webinar and Q&A with Andrea about Thyroid Health
Date: Wednesday, October 24th at 4PM EST Are you fed up with feeling exhausted all of the time, can’t seem to lose weight, and your libido has tanked? Join my LIVE webinar to get your thyroid back on track!
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Essential Steps to Healing Your Thyroid Condition
Date: Tuesday, October 16th or October 19th If you are one of the millions diagnosed with thyroid disease and suffering with weight problems, hair loss, dry skin, exhaustion, disrupted sleep and lack of libido, make room in your calendar for my LIVE webinar!
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Heal Your Thyroid & Endocrine System: Reverse Symptoms & Boost Vitality
Date: Saturday, October 13, 2018. Tired of suffering from debilitating thyroid diseases and symptoms? Join me for a one day workshop where I will guide you to optimal thyroid health.
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Coffee and Thyroid disease? Not a good mix!
A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.
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Do you have boundless energy?
This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.
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Healthy View Radio Episode 51: Ask the Sexpert with Susan Bratton
Lube in your kitchen? Sexual salad dressing? Yup! We’ve got all that and more on this super-steamy episode featuring the “Dear Abby of Hot Sex” and author of Sexual Soulmates, Susan Bratton. We talked about why people are having less sex these days, how to have more, and how to enjoy intimacy in a fun,…
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The new wave of healthcare is happening right now! Are you riding that wave?
Take a look around you. More and more people are buying organic foods; the “organic food” industry reached $45.2 billion dollars in sales in 2017. That’s an increase of 6.4% from 2016.[1] That is a HUGE jump in one year for the food industry, or for any industry for that matter. And, the market analysis…
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‘Ask Andrea’ Episode #17
This episode of ‘Ask Andrea’ features answers to questions about swelling in the body, whether or not to use iodized salt, what to do about thyroid removal, diabetes, fibromyalgia and more.
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Healthy View Radio Episode 49: 8 Keys to a Responsible Life with Lillian McDermott
How do you take responsibility in your life? On this episode, we explored all the ways we have power over our life and our choices. We were joined by Certified life coach and host of her own radio show, When You Need a Friend, Lillian McDermott.
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