Holistic Health Coach
While you’re probably not manifesting a million dollars any time soon (though it couldn’t hurt to try!), bestselling author and CEO/Founder of Quantum Success Coaching Academy Christy Whitman stopped by to tell us how we can harness the energy of the universe.
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Whether you’re a political person or not, the truth is that the government plays an important role in the health of our nation. We were honored to have Democratic candidate for governor in Wisconsin, Kelda Roys, on the show.
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Do you want to beat the summer heat? Take a bite out of this Sweet and Spicy Watermelon Salad!
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Many folks worry about brain health as they age, so be sure to incorporate Gotu Kola into your diet if you plan on sticking around for a while.
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Do you want to live a long, healthy and happy life? Then try sipping on this Long Life Tea blend (1-2x per day) for a few weeks at a time to support your mind, bones, heart, kidneys and liver.
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When the weather gets hot and sticky, my main go-to cooling food is watermelon; sweet, watery, cooling, refreshing and absolutely delicious.
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This episode is all about thriving through adversity. Oy! We shared how we’ve coped with our hardest days, and we brought on Steve Gavatorta, author of In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Successes, to talk about the best ways to help you make it through the storm. He offered his…
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Where: Online An online holistic health coaching certification program that includes 10 of Andrea’s classes on holistic cooking remedies for healthy organs and knowledge for healing the body using food and herbs.
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I love a variety of plants that can be prepared as delicious tea, and the amazing health benefits each offers us.
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Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!
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It’s not a diet… it’s a lifestyle. How many times have you heard that? Just ask Weight Loss Expert Mary Well Bray, author of The Swiss Chocolate Diet, who shared her decades of wisdom on how to lose weight without the awful feeling of deprivation that makes dieting impossible. Mary shared with us how she…
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Is it truly a mistake when your body turns on itself? This episode dealt with autoimmune disease and our hosts explored the many reasons these conditions are becoming more prevalent, especially among women.
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Now that you have the entire world’s attention, it’s time for us to look at a BIG question.
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We brought our sage (and teenage) wisdom to a discussion about perimenopause this week, for those entering what can be a confusing stage of life.
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Today, youth is revered mostly for beauty and strength, but aging is regarded as distasteful or shameful (anti-aging).
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If you want to feel the power of this amazing ancient root, you’ve got to take it with some type of fat.
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It’s time to renew, restore and revitalize your body mind and spirit! Try these tasty Restorative Herb Balls to enhance longevity.
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There are so many chemicals in conventional sun and skin care products these days, how can we focus on protection and prevention in a more natural way – and understand that skin health comes from the inside out?
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Andrea shares recommendations for optimal health including eating seasonally, how you can heal candida, explains how crucial bone stocks are for osteoporosis and so much more.
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On this episode, we talked about how our constant on-the-go mentality is a likely contributor to the rise in autoimmune conditions like Hashimoto’s.
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