rosemary

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Top 5 Foods to Keep Your Ticker Tocking!

We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!

Creamy Turkey Chowder

IMG_3226

  • 2 tbsp. grass-fed butter
  • 2-3 tbsp. white rice flour (or other flour)
  • 4 cups turkey or chicken stock (or water)
  • 1 leek, chopped (use both white and green)
  • 1 tbsp. fresh sage, minced
  • 1 tsp. rosemary
  • 2 to 3 garlic cloves, peeled and minced
  • ½ cup celeriac root, peeled […]

Rosemary Roasted Vegetables

  • 3 carrots, sliced into 1/2 inch thick diagonals
  • 2 cups cauliflower florets
  • 1 delicata squash, deseeded and cut into 1/2 inch thick half moons
  • olive oil
  • 1 tbsp. fresh rosemary
  • Sea salt

Preheat oven to 375.  In a large bowl combine carrots, cauliflower, squash and rosemary and coat lightly with olive oil and sea salt.  Cover and bake 35-40 […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , |0 Comments

Roasted Heirloom Carrots

  • 10-12 heirloom carrots (can find at the farmers market – red, yellow, purple) or regular carrots
  • 1 tbsp. olive oil
  • 1 tsp. thyme or rosemary
  • Sea salt and black pepper

Preheat oven to 400.  Wash carrots (keep whole) and coat with olive oil, sea salt and black pepper.   Place in a roasting pan and cook, uncovered, for 40-45 […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , |0 Comments

Herbed Turkey Gravy

gravy on roast turkey

  • 3-4 tbsp. all purpose flour
  • 2 cups turkey stock
  • 1/2 tsp. fresh sage, minced
  • 1/2 tsp. rosemary, minced
  • 1 tsp. fresh thyme
  • 1/2 tsp. sea salt
  • Black pepper to taste

Combine flour with turkey stock.  Add fresh herbs, sea salt and pepper.  Cook on medium heat until mixture becomes thick […]