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Buffalo Chili

Chilli

  • 2 tbsp. olive oil
  • 1 onion, peeled and diced
  • ½ pound of ground buffalo meat
  • 1½ tsp. cumin
  • 1 tsp. sea salt
  • ¼ tsp. black pepper
  • 3 celery stalks, diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 can pinto or kidney beans, rinsed
  • 1 can Muir […]

Gingered Chicken with Udon Noodles and Sauteed Vegetables

Chicken with udon noodles

  • 1 eight ounce package Udon Noodles
  • 2 tbsp. coconut oil
  • 1 tbsp. ginger, peeled and minced
  • 8-12 ounces chicken breast, cut into thin strips (season with sea salt and cumin)
  • 1/2 head Chinese cabbage, sliced thin
  • 1 red pepper, deseeded and sliced thin
  • Sea salt
  • 2-3 tbsp.

Hiziki with Sweet Summer Vegetables

  • 1/4 cup hiziki, dried
  • 2 tsp. toasted sesame oil
  • 1 onion, peeled and cut into thin half moons
  • 1/3 cup water
  • 1 1/2 tbsp. shoyu
  • 1 red pepper, deseeded and sliced thin
  • 1 ear of fresh corn, kernels removed from the cob

Cover hiziiki with water and soak 15 minutes.  Heat sesame oil on medium heat and saute onion […]

By | June 17th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , , , , |0 Comments

Cooling Cukes and Sea Veggies

  • 1/2 cup wakame, soaked
  • 1 cup water
  • 2-3 cucumbers
  • 1 red pepper
  • 2 scallions, minced
  • 2 tbsp. shoyu
  • 3 tbsp. rice vinegar
  • 2 tsp. sesame oil
  • 1 tsp. maple syrup

Bring water to a boil, add wakame and cook for 5 minutes.  While wakame is cooking, deseed cucumbers and red pepper and slice thin.  Add cukes, peppers, scallions, and cooked […]

By | June 17th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , , , , , , |0 Comments

Summer Sea Salad with Mint Dressing

  • 1/2 cup arame, soaked
  • 1 cup water
  • 1 large red onion, minced
  • 2 ears fresh corn, kernels removed from the cob
  • 1 cucumber, peeled and deseeded, diced
  • 1 red pepper, deseeded and diced
  • 7-8 fresh mint leaves, minced
  • 3 tbsp. flax oil
  • 1 tbsp. maple syrup or other sweetener
  • Sea salt and black pepper to taste

In a pot bring two […]

Sweet Summer Slaw

  • ½ head of cabbage, shredded or 4 cups
  • 1 red pepper, deseeded and sliced thin
  • 1 carrot, cut into thin matchsticks
  • 1 tbsp. raspberry vinegar
  • ¼ tsp. sea salt
  • 2 tbsp. olive oil
  • ½ tbsp. honey

Combine cabbage, red pepper and carrot in a bowl.  Whisk raspberry vinegar, sea salt, olive oil and honey.  Pour dressing over slaw […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , |0 Comments

Sweet Corn and Red Pepper Saute

  • 1/4 cup water
  • 2 ears fresh corn kernels
  • 1/2 red pepper, deseeded and diced
  • 1 tbsp. cilantro, minced
  • Pinch of sea salt

Place water and corn into a pan.  Bring to a boil, reduce flame to medium and cook 3-5 minutes.  Add red pepper, cilantro and a pinch of sea salt, and cook 2-3 minutes.

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , |2 Comments

Savory Turkey Chili

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  • 1 cup pinto beans, soaked overnight
  • 3 cups water
  • 2 inches kombu sea vegetable
  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1/2 pound ground turkey meat (pastured)
  • 1 red pepper, deseeded and diced
  • 1 poblano pepper, deseeded and diced
  • 1 tomato, chopped into chunks
  • 2 tsp. fresh […]

Black Bean & Quinoa Salad with Cilantro Lime Vinaigrette

  • 1 cup black beans, cooked
  • 2 cups quinoa, cooked
  • 1 small red onion, peeled and minced
  • 1 red pepper and 1 yellow pepper, seeded and diced small
  • 1/4 cup fresh green peas (spring peas)
  • ¼ cup cilantro, minced
  • Juice of 2 limes
  • 2 tbsp. white wine vinegar (to taste)
  • 1/2 tsp. […]

Bravado Black Bean Burritos!

  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 tsp. cumin
  • 2 shakes of cayenne pepper
  • 1/2 jalapeno pepper, deseeded and diced
  • 2 cups cooked black beans
  • Sea Salt
  • Black Pepper
  • 2 tbsp. cilantro, minced
  • Sprouted Whole Grain Tortilla’s or Burrito wraps

Saute onion and garlic in olive oil for […]