potato

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]

Roasted Garlic and Cauliflower Puree

  • 1 tbsp. butter
  • 1 leek, cleaned and chopped
  • 1 head cauliflower, broken into florets
  • 1 medium potato, peeled and quartered
  • 5 cups water (or veggie/chicken stock)
  • 1 tsp. sea salt + 1/4 tsp. black pepper
  • 3 cloves roasted garlic
  • 1 tbsp. fresh chives

Saute leek in butter for 1-2 minutes.  Add cauliflower, potato, water and sea salt.  Bring to a boil, […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , , , |0 Comments

Winter Crockpot Lamb Stew

  • 1 tbsp. butter
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 2 carrots, chopped into 2-3 inch pieces
  • 1 parsnip, chopped into 2-3 inch pieces
  • 1 potato, chopped into 1-2 inch cubes
  • 2 collard green leaves, chopped into bite-sized pieces
  • 1 tsp. sea salt
  • 1/8 tsp. freshly ground black […]

Broccoli Soup with Toasted Pumpkin Seeds

  • 4 cups water
  • 2 broccoli heads, florets and stems (cut into chunks)
  • 3 garlic cloves, peeled
  • 1 medium potato, diced
  • 1 onion, peeled and diced
  • 2 tsp. herbamare seasoning or 1 tsp. sea salt
  • 2 tbsp. toasted pumpkin seeds

Bring water, broccoli, garlic, potato, onion and seasoning to a boil. Cover and reduce flame to simmer for 10-15 minutes. Remove […]

Bone Building Bean Soup

Bring beans and stock to a boil and skim off and […]