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Creamy Cannelini Beans & Kale Soup with Herbed Garlic Toast

Learn to make this delicious soup!

Wild Salmon Salad on Brown Rice Snaps

Learn to make this delicious, high protein snack!

Caramelized Roots

Learn to make these delicious caramelized vegetables!

By | October 25th, 2011|Categories: Recipes, Vegetables|Tags: , , , , , , |0 Comments

Steamed Brussels Sprouts and Kale with Walnut Vinaigrette

  • 2 cups brussels sprouts, halved
  • 3-4 kale leaves, cut into bite-sized pieces
  • Water
  • 1/3 cup walnut oil
  • 1/3 cup white wine vinegar
  • 1 tbsp. dijon mustard
  • 1/2 tbsp. honey
  • 1 shallot, peeled and minced
  • Sea salt and pepper
  • 1/4 cup dried cranberries
  • 1/3 cup roasted walnuts, chopped

Put steamer basket in the bottom of a pot.  Add water and bring to […]

Super Salmon Salad

  • 1 can of wild salmon
  • ½ red onion, peeled and diced small
  • ¼ cup parsley, minced
  • 1/3 cup olive oil
  • 1 tbsp. Dijon mustard
  • 1 tsp. honey
  • 2 tbsp. apple cider vinegar
  • Sea salt and pepper to taste
  • Mesclun Greens
  • Whole grain bread

Drain salmon and put into mixing bowl.  Combine with diced red onion and parsley.  Whisk olive oil, mustard, honey, apple […]

Holiday Turkey and Pasta Salad

  • 1 cup whole grain elbow noodles (spelt, kamut, quinoa, etc.)
  • Water
  • 1 pound naturally raised turkey (about 2 cups), cooked and cut into bite-sized pieces (can use leftover turkey from Thanksgiving or Christmas dinner)
  • 3-4 celery stalks, diced small
  • 1/3 cup dried cranberries
  • 2 tsp. fresh sage, minced
  • 3 tbsp. herbed […]

Cranberry Vinaigrette

salad dressings

  • 1/3 cup walnut oil
  • 2 tbsp. champagne vinegar (or white wine vinegar)
  • 1 tbsp. cranberry juice concentrate
  • 1 tbsp. maple syrup
  • 1 tsp. sage, minced
  • Sea salt and pepper to taste

Whisk walnut oil, vinegar, cranberry juice concentrate, maple syrup and fresh sage.  Add a pinch or two […]