parsnips

Kelp with Sweet Vegetables

Here's a fun way to enjoy sea vegetables - water sautéed with sweet vegetables!

By | September 17th, 2014|Categories: Recipes, Sea Vegetables|Tags: , , , , , |2 Comments

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic […]

Caramelized Roots

Learn to make these delicious caramelized vegetables!

By | October 25th, 2011|Categories: Recipes, Vegetables|Tags: , , , , , , |0 Comments

Kombu with Sweet Vegetables

  • 3 inch piece of kombu (or kelp), soaked and sliced thin
  • 1 red onion, cut into thin crescents
  • 2 cups of winter squash, cubed
  • 2 parsnips, cut into 1/2 inch diagonals
  • 1/2 cup water
  • Shoyu
  • 2 tbsp. parsley, minced

Place kombu, onion, squash and parsnip in a pan with water.  Bring to a […]

By | June 17th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , , , , |1 Comment

Hearty Lentil and Winter Veggie Stew

  • 2 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2 garlic cloves, peeled and minced
  • 5 cups chicken stock (or water)
  • 2 cans lentils, rinsed
  • 2 parsnips, diced into ½ inch pieces
  • 3 carrots, diced into ½ inch […]