parsnip

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]

Nishime Winter Vegetables

  • 1 three inch strip of kombu, soaked and sliced into thin strips
  • 3-4 carrots, cut on thin diagonals
  • 2-3 parsnips, cut on thin diagonals
  • 1 rutabaga, cubed
  • 1/2 cup water
  • Shoyu (naturally fermented soy sauce)
  • 1 tbsp. parsley, minced

Place kombu in the bottom of a pan and lay carrots, parsnips and rutabaga on top of one another.  Add water and […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , |0 Comments

Roasted Autumn Vegetables

  • 4-5 beets, cut into quarters
  • 1 delicata or acorn squash, cut into chunks
  • 1 large parsnip, cut into thick chunks
  • olive oil
  • Sea salt
  • Black pepper
  • Fresh sage, minced

Preheat oven to 375.  Place the chopped vegetables in a large mixing bowl and coat with olive oil, a sprinkle of sea salt, black pepper and a generous amount of minced sage.  […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , , |0 Comments

Winter Crockpot Lamb Stew

  • 1 tbsp. butter
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 2 carrots, chopped into 2-3 inch pieces
  • 1 parsnip, chopped into 2-3 inch pieces
  • 1 potato, chopped into 1-2 inch cubes
  • 2 collard green leaves, chopped into bite-sized pieces
  • 1 tsp. sea salt
  • 1/8 tsp. freshly ground black […]