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Integrative Healthcare Symposium

February 21, 2020 at 12PM Practitioners from all facets of traditional and non-traditional medicine unite as one, cohesive community. Attendees learn, network, and return to their practices with an enhanced appreciation of the modern patient’s full range of healthcare options.

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LIVE Webinar and Q&A with Andrea Beaman

Tuesday, January 28th at 4PM EST Interested in the New Healers Master Coaching program and have questions about how learning assessment skills for prevention and healing can support your health as well as enhance your coaching business?

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Do you want the top thyroid articles? Here they are…

My team has pulled together the top articles that have received the most views, likes, loves, and action from you. In no particular order (because they are all essential to understanding and healing a thyroid condition), here they are.

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Recipes you LOVED in 2019!

I love to eat. You love to eat. We all love to eat for gosh sakes! And, even better, I know that you love to eat great food that is both nutritious and delicious (and made with love, of course). So, my team went through the numbers and compiled the Top 5 Recipes in 2019.…

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One Pot Winter Stew with Wild Salmon

I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for…

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Top Health Articles in 2019!

I’ve got a lot to say about health and wellness and have been sharing my alternative and natural healing perspective for over 20 years. I truly love this work, sharing healing knowledge with you! Some articles that I’ve written have been deemed too controversial for some folks, and some have been shared like crazy on…

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You’ve got extremely high liver enzymes? Do this…

A family member contacted me for advice. She was experiencing nausea and pain under her right ribcage, so she scheduled a check-up with her MD. After testing, her doctor confirmed that she had a cyst on her liver and extremely elevated liver enzymes. Usually, when family members contact me for advice they never actually apply…

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what's up with carb cycling

The Healthy View Ep36: What’s Up with Carb Cycling?

We know, carb cycling sounds like a new boutique fitness class, but it’s actually a food timing technique used among athletes to boost their performance. Is there any truth to it, and should regular folks include it in their regimen? In this episode, we explain what carb cycling actually is, talk about the merits of carbs, and Michelle’s great breakfast experiment!

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surrender and survive thanksgiving

The Healthy View Ep35: Surrender and Survive Thanksgiving

November is supposed to be a thankful time, but we know it tends to be more stressful instead—the family, the parties, the desserts! This episode is all about finding joy during Thanksgiving so you can actually get into the attitude of gratitude rather than dread. From staying organized as a host to surrendering to the chaos, we have some great tips for you to survive the holiday season.

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the books that changed our lives

The Healthy View Ep34: The Books That Changed Our Lives

We’ve all read books that were total game changers in our lives, whether they changed our health, our relationships, or our outlook on the world. In today’s episode, we share the books that shifted our worldviews and made lasting positive impact, so hopefully they can help you in the same way.

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should you try cbd

The Healthy View Ep33: Should You Try CBD?

CBD is everywhere these days. You can get skincare infused with the oil, CBD lattes at your coffee shop, and tinctures at the gas station. But is it good for everyone with every condition? And is everyone who’s using it just walking around stoned? We talk to Tammi Sweet, herbalist and founder of the Heartstone Center for Earth Essentials, to help clear up all our confusion about what CBD actually is, how it works in the body, and proper dosing.

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Braised Purple Cabbage and Apples

We’ve often been told to eat a rainbow of colors to meet our nutritional needs. But, when was the last time you ate something purple? Besides a blueberry or acai smoothie, of course. No worries! I’ve got a delicious purple veggie dish that will surely brighten any holiday table and fill your body with some…

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Charred Crispy Cauliflower

Roasting and charring make that cauliflower taste totally delicious. Even kids like it. And, if kids like it, that says a lot. At your next dinner, roast the cauliflower until it’s charred and crispy, and you’ll see what I mean.

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The Healthy View Ep32: Healthy Candy Alternatives

In this episode, we share our views on candy and if there are any healthy versions out there, our favorite alternatives that kids actually enjoy, and the perks of making your own tasty Halloween treats. Plus, Michelle shares her favorite “mom trick” for getting her kids to give away some of their seasonal sugar stash.

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ep31 should i get a flu shot

The Healthy View Ep31: Should I Get a Flu Shot?

It’s time for your flu shot!—or is it? We discuss this controversial topic on today’s show and views for and against the annual vaccine, what other healthy habits you should have to keep your immune system strong year round, and a few considerations to keep in mind before making the decision for yourself.

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ep30 keep your brain healthy and sharp

The Healthy View Ep30: Keep Your Brain Healthy and Sharp

Brain fog is a real issue for a lot of us these days, as is memory loss and mental illness. So what can we do to stay sharp? In this episode, we chat about the difference between sleep and rest, how foods can affect your brain, and the signs, symptoms, and risk factors that can impact your brain health.

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