Organic foods

Sauteed Sugar Snap Peas, Shitakes and Summer Squash

Try this simple Sauteed Summer veggies as a delicious side dish that packs a powerful nutritional punch.

Are you searching for snack ideas? These are my favorites.

When it comes to “snacking” follow the wise words of one of my favorite philosophers, Henry David Thoreau, and “simplify, simplify, simplify.”

Squash Puree with Crispy Sage

Smooth, creamy and totally delish! This recipe ought to bring you some delicious winter comfort.

Are you feeling chilled? This healing cider ought to help.

The next time you're feeling the chill of winter, warm up with some spiced cider, and let it work it's healing magic on you.

Are Dairy Products Toxic?

Whenever students or clients have growths of any kind (cancer, tumors, nodules), I advise them to eliminate most, or all, dairy from their diets for a period of time. Here's why...

Aromatic Herb Salad

Want an Aromatic Herb Salad that has wonderful cleansing properties and tastes totally delicious? This one's for you!

By | March 16th, 2015|Categories: Recipes, Vegetables|Tags: , , , , , , , |0 Comments

It’s Heart Health Month. Do You Know How to Support the Heart?

As a society, we've associated "love" with the sweet flavor. Unfortunately, the sweet flavor isn't actually the best for supporting the heart.

By | February 10th, 2015|Categories: Andrea's Blog, Food and Health|Tags: , , , , , , |0 Comments

Sweet and Savory Beet Soup with Creme Fraiche

Not only is this Autumn Beet Soup really pretty, it's totally delicious!

A Cheat Sheet

guest-blogger-forks

During a recent health coaching session, a client mentioned how she wants to add more variety to her meals, but feels confused and overwhelmed by “which foods are which” and “what is missing”. I wrote this to help clarify and simplify!

Fiber:

Plants- It is what gives them […]

By | July 27th, 2014|Categories: Guest Bloggers|Tags: , , , , |0 Comments

Shrimp with Sauteed Swiss Chard and Tomatoes

If you like shrimp you'll love this combo of shrimp, summer veggies and polenta! It's the perfect summer dish.