mirin

Baked Cod with Miso Ginger Marinade

Sweet, savory and totally delicious! I love Black Cod!

Sauteed Shallots & Chicken Liver on Whole Grain Baguette

  • 1 tbsp. grass-fed or organic butter
  • 2 shallots, peeled and diced
  • 1-2 pinches dried thyme or 1 tsp. fresh thyme
  • 2 tbsp. mirin rice cooking wine (can use white wine)
  • 1 chicken liver, cleaned and chopped into four equal-sized pieces
  • ¼ cup chicken stock or water
  • Whole grain baguette, sliced […]

Crispy Cod and Vegetable Noodle Soup

  • 4 cups fish stock or water
  • 2 inches kombu, soaked and sliced thin
  • 1 tbsp. ginger, peeled and cut into matchsticks
  • 3 to 4 tablespoons shoyu
  • 2 tbsp. mirin, rice cooking wine
  • 3 to 4 shitake mushroom, stems removed and sliced thin
  • 1 carrot, matchsticks
  • 8 […]

High Seas Hiziki Salad

  • 1 leek, cut on thin diagonals
  • 1/4 cup of hiziki, soaked 10-15 minutes or until soft
  • 3 stalks of celery, diced
  • 1 tsp. toasted sesame oil
  • 2 tbsp. shoyu
  • 1 tsp. mirin
  • 1 tbsp. brown rice syrup
  • 1/2 cup water
  • 2 tbsp. toasted sunflower seeds

Place leeks, hiziki and celery into a pan.  Mix the sesame oil, shoyu, mirin, […]

By | June 17th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , , , , , |0 Comments

Deep Root Sesame Saute

  • 2 burdock roots, cleaned and cut on thin diagonals (1/8 inch thick)
  • 3-4 carrots, cut on thin diagonals
  • 1 tbsp. toasted sesame oil
  • 1 tbsp. mirin
  • 3 tbsp. shoyu
  • 1/3 cup water
  • 1/4 cup toasted sesame seeds

Place burdock into a frying pan and lay carrots on top.  […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , |0 Comments

Pan Seared Alaskan Black Cod

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  • 1-2 tbsp. mirin
  • 1/4 cup shoyu
  • 1 garlic clove, peeled and minced
  • 1 inch of ginger, peeled and minced
  • 1/4 cup water
  • 1 pound Alaskan Black Cod fillets
  • 3 tbsp. coconut oil or peanut oil

Combine mirin, shoyu, garlic, ginger and water.  Cut fish fillets into 4 ounce pieces. Pour marinade […]

By | June 16th, 2010|Categories: Animal Proteins, Recipes|Tags: , , , , |0 Comments

Grass Fed Beef (or Tofu) and Vegetables

Plate of Beef and Broccoli Stir Fry with Carrots and Bell Pepper

  • 16 ounces grass fed steak (or extra firm tofu) cut into thin strips
  • 3 tbsp. Mirin
  • 2-3 tbsp. shoyu
  • 1 tbsp. maple syrup
  • 1/3-1/2 cup water
  • 1 inch ginger, peeled and minced
  • 2 cloves garlic, peeled and minced
  • Corn meal […]

Peanutty Fried Rice

  • 1/4 – 1/3 cup water
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1/2 cup broccoli or cauliflower, florets
  • 1 carrot, diced
  • 1/2 tsp. sea salt
  • 2 tbsp. peanut oil
  • 2 free-range/pastured eggs, beaten
  • 1 cup pre-cooked brown rice
  • 1 […]

Duck Medallions with Orange Maple Glaze


Preheat oven to 400 degrees.  Season duck with salt and pepper.  Heat ovenproof pan on high heat and place duck breast, skin […]

Sable & Soba Noodle Dashi

Looking for a yummy fish soup? This recipe is sure to please any palate!