meditation

Slow Down, Sister! You Need to Relax Your Mind and Get Present. Here’s How To Do It.

Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.

Do You Know How to Feed the Emotional Body? Here’s What it Eats…

Within two years of transforming my diet and naturally heal my thyroid, I kept feeling this strong urge for something besides food. I was craving silence.

By | December 5th, 2014|Categories: Andrea's Blog, Health Coaching, Mind Body Healing|Tags: , , , , |0 Comments

Are You Feeding Your Mind? Try Breathing.

Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing!

Are You Surrounded By Emotional Chaos? Meditate!

There’s a reason why meditation has been around for thousands of years – it works! Check out how you can find some peace amongst the chaos.

Got Hypothyroid? SLOW DOWN!!

Suffering with Hypothyroid? SLOW DOWN!!

I Don’t Believe in Cancer. Do you?

Don’t get me wrong, I believe cancer exists.

What I don’t believe in is the modern diagnosis and treatment of this condition.

Cancer (and other disease) doesn’t happen overnight.

I’ve had clients come for health coaching and say, “One morning I woke up and there […]

Stress! The Grym Reaper

Have you ever had one of those days when you are majorly stressed out? Everything you touch falls apart, you’re consumed with deadlines, financial issues and problems that seem impossible to overcome? Well what if I told you that your stress is causing more harm than the actual […]

By | November 14th, 2011|Categories: Guest Bloggers|Tags: , , , , , |0 Comments

A Surprising Way to Reduce Sugar Cravings

Much to my own surprise, I have discovered a new way to reduce sugar cravings. Best of all, it is simple, it is free, and it only takes about 15 minutes a day. Anyone can do it, […]

By | October 17th, 2011|Categories: Guest Bloggers|Tags: , , , |0 Comments