Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.
Within two years of transforming my diet and naturally heal my thyroid, I kept feeling this strong urge for something besides food. I was craving silence.
Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing!
There’s a reason why meditation has been around for thousands of years – it works! Check out how you can find some peace amongst the chaos.
Suffering with Hypothyroid? SLOW DOWN!!