local and seasonal

Do You Grow Your Own Food? It’s a Very Smart Idea. Here’s Why…

Most of us are under the impression that all food is available at all times throughout the year – and that’s not true. Fruit and vegetables are naturally rotated throughout the seasons. Eating the same food all year round, regardless of the season it grows, can actually damage your digestive terrain.

Mixed Berry Sorbet

  • 1 package frozen strawberries
  • 1 package frozen raspberries
  • 2-3 tbsp. grape juice concentrate
  • 2 tbsp. black cherry concentrate

Remove frozen berries from the freezer and thaw for 5 minutes.  Put all ingredients into the food processor or blender and puree until creamy.  Serve immediately.