local and seasonal foods

Aromatic Cauliflower Putanesca

If you've been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You're going to love it!

Stone Fruit Summer Salsa

Do you want to try a fun summer salsa? Use stone fruit!

If you eat kale all year long you could actually be damaging your body

There are many other vegetables (and fruits) that need to be rotated into the diet for us to achieve vibrant health vitality, and to help us feel balanced and satisfied.

Shrimp and Vegetables with Spicy Garlic Sauce

Looking to spice things up in the kitchen this season? Try this savory dish. You'll love it!

Baked Eggs with Broccoli and Cheddar Cheese

Looking for a new way to enjoy broccoli? Try it baked with eggs and cheddar cheese. Totally delish!

Sweet and Spicy Watermelon Gazpacho

It's watermelon season! Try this sweet and spice soup for a refreshing treat.

Can You Eat Too Many Vegetables? Yes, You Can!

If you are feeling cold, consider eating less vegetables, and certainly less RAW vegetables, until your body rebalances itself and warms up.